All photography provided by Daimen Gray

Our Mission

Our mission is to inspire and empower our clients to live a happy, healthy and peaceful life, through simple body awareness and relaxation techniques.

Taking time out each day to relax and renew is essential to living well
— Judith Hanson Lasater

What We can offer you

  • Restorative Yoga sessions - private, semi private and open

  • Pilates Styled Yoga - Pilates based yoga for postural alignment. Including Core and Flow

  • Meditation - guided, walking & teaching sessions

  • Yoga Nidra

  • Room Hire upon request

  • Qi Gong Classes

  • Relaxation and trigger point massage

  • Remedial Massage

  • Full day & Half day Urban retreats

  • Retails sales of props, essential oils, malas

  • Bowen Therapy

  • Reiki Therapy

  • Private group sessions for yoga and/or Pilates