Yoga v’s Pilates
One of the most obvious similarities between Pilates and Yoga is that they are both body/mind disciplines. The
intent of both is to bring the body and mind together in a way that enhances awareness and elevates the overall life experience of the student.
Overall, the biggest difference between Pilates and Yoga is the ultimate goal. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body.
Pilates works from the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have their merits. The best part is that you really don’t have to choose. Combine Pilates with Yoga for an amazing way to transform your daily routine.
yoga
General & Functional Yoga - involves standing poses and well as floor work. finishing with 10 mins of mindful meditation in Savasana pose (relaxation pose) Recommended for beginners through to intermediate
Yin Yoga - Long held yin postures, 3 to 4 minutes, to create flexibility, mobility, with the emphasis on working with the joints, ligaments tendons and fascial network. Recommended for any age, any ability
Stretch Yoga & Meditation – Floor work to improve flexibility. Ideal for anyone who cannot touch their toes. Finished off with meditation in Savasana (relaxation Pose)
Restorative Yoga - a practice that is about slowing down and opening your body through passive stretching. Known for its relaxing, calming and healing affect and the body is supported by bolsters and blankets. Ideal for those recovering from injury or illness, or anyone wishing to just stop for a while.
Pilates
Pilates - This is a mat class focusing on core strength, includes a series of balancing poses PLUS 15mins of stretching/meditation to complete the class. Suitable for beginners
HIP High Intensity Pilates - This is a more strenuous class, not suitable for beginners. The focus of this class is on strength and endurance using small hand weights to build and tone arms, shoulders and legs. Suitable for a more advanced student.
Combo Class - is a combination of Yoga, Pilates and Meditation to finish. This class is suitable for all students working within your own capability.
Qi Gong Shibashi 18 Movements
Qi Gong Beginners workshop
At Your Breathing Space we offer 4 week training courses on the practice of Shibashi Qi Gong. The course is generally delivered in Spring/Summer and if the demand is there, we can offer ongoing classes.
Qi Gong is a Chinese system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy. Designed to benefit both physical and mental health.
It’s a form of meditation, a moving meditation, and great for people who find it difficult to sit/lie in stillness. The breath lends the movements and creates a real mind body connection. Visually it’s a gentle flowing practice, but don’t be fooled by the gentle nature, your legs will certainly feel as if they have worked in the days after.